Wellness Versus Fitness
I think of fitness as the physical aspects of keeping one’s body strong and healthy through active exercise, and good nutrition. Wellness, on the other hand, covers the essential areas…
I Can’t Focus.
Recently I was talking with a friend of mine about yoga and how it helped one of my students with her lower back issues. It’s an incredible story and I…
The Most Important Factor in a New Year’s Resolution.
In all honesty the New Year Resolution is no different than all of those other resolutions we make throughout the year. It’s solely defined by the start of a new…