Human hibernation: the restoring effects of winter.
Recently, in one of early morning classes, we started talking about the dreariness of winter and how it was starting to get to us. Ugh! It is a feeling of…
The Anatomy of Plank Pose
The benefits of doing plank pose are numerous. Its main job is to strengthen core muscles which together, create a support system for the spine. The spine cannot support itself.…
5 Great Poses for Skiers and Snowboarders! (Walkers & runners too!)
5 Yoga Poses for Skiers and Snowboarders Try these stretches out and improve your performance on the mountain. By Michaela Wagner (This month's blog is a repost. We agree with these…