Yoga for WellBeing offers grounded, accessible movement that supports physical vitality while soothing the nervous system. Blending breath, strength, mobility, balance, and restorative practices, these experiences are designed to cultivate presence, ease, and a deeper connection to the body—leaving participants feeling supported, centered, and restored. → Explore the full program & details
In the quiet of winter, we come back to ourselves—to be still, to reset, to restore. Join Grace for one of her most beloved offerings: a gentle, deeply therapeutic workshop designed to nurture body, mind, and spirit. This special two-session series weaves together restorative yoga, optional Thai-style adjustments, and the healing tones of crystal singing […]
Sole to Soul Movement is an expressive, music-led movement experience rooted in somatic awareness and emotional presence. Guided by rhythm and feeling rather than choreography, participants are invited to move intuitively, release judgment, and reconnect with the body in a gentle, supportive way. No dance experience is required—only a willingness to listen inward and let […]
In the quiet of winter, we come back to ourselves—to be still, to reset, to restore. Join Grace for one of her most beloved offerings: a gentle, deeply therapeutic workshop designed to nurture body, mind, and spirit. This special two-session series weaves together restorative yoga, optional Thai-style adjustments, and the healing tones of crystal singing […]
Azores Retreat · Portugal A week-long immersive retreat rooted in movement, nature, reflection, and renewal—created to restore the body, quiet the mind, and reconnect you to what matters most. → Explore the Azores Retreat