5 Powerful Reasons to Join the Wise Reset & Restore Cleanse:

1. 🌿 Detoxify & Rebalance – Clear out winter’s toxins and reset your digestive fire (Agni) for optimal health.
2. 💪 Boost Energy & Mental Clarity – Shed sluggishness and step into spring feeling vibrant and focused.
3. 🧘 Reduce Inflammation – Nourishing foods and gentle practices help calm the body and mind.
4. 🌷 Restore Gut Health – Reset your gut microbiome for better digestion and stronger immunity.
5. 💚 Embrace Self-Care – This yearly ritual nurtures balance, resilience, and emotional well-being.

What to Expect During Your Cleanse:

✨ Compassionate, Professional Guidance with Dena Wiseman

• Receive expert support from Dena Wiseman, an experienced dietitian and Ayurvedic practitioner dedicated to your well-being.

🥗 Delicious, Rebalancing Weekly Menu

• Enjoy nourishing, seasonal meals designed to support your body’s natural detox process.

🍲 Creative, Cleanse-Friendly Recipes

• Easy-to-follow, flavorful recipes crafted to promote digestion and renewal.

💆 Nurturing Self-Care Rituals

• Embrace daily Ayurvedic practices to calm the mind, rejuvenate the body, and uplift the spirit.

🧘 Ayurveda-Focused Yoga Classes

• Gentle, intentional movement designed to enhance detoxification and restore balance.

💚 Community & Connection

• Join a supportive group on the same path toward greater well-being and vitality.

Embrace the Reset: Cleanse Week Schedule

💡 Once registered, you’ll receive your full cleanse manual, including meal options, recipes, and self-care practices. This will help you choose ingredients and prepare for a smooth, nourishing cleanse experience.

🗓 Saturday, March 22 | 10:30 AM – 12:00 PM
Intro to Wise Reset & Restore

• Overview of the cleanse
• Self-care practices and daily rituals
• Menu planning and preparation tips
• Q&A

🌅 Monday, March 24 – Friday, March 28 | 6:30 AM – 7:00 AM (5 mornings)
Gentle Ayurvedic Yoga, Breathwork & Meditation (These classes will be recorded for your convenience)

• Start your day with mindful movement and calming breathwork

🤝 Tuesday, March 25 | 6:30 PM – 7:00 PM
Community Check-In & Mindful Eating

• Share insights and reflections
• Explore mindful eating practices

🍲 Thursday, March 27 | 6:30 PM – 7:00 PM
Community Check-In & Cooking Demo

• Connect with the group
• Learn nourishing, cleanse-friendly recipes

🌟 Saturday, March 29 | 10:30 AM – 12:00 PM
Wrap-Up & Transformational Practices for Moving Forward

• Celebrate your progress
• Discover tools to sustain your well-being

✨ Experience the transformative power of seasonal renewal.
💚 Join us for a ‘Wise’ approach to cleansing and well-being!

Meet Dena Wiseman

Hi, I’m Dena Wiseman—a compassionate Registered Dietitian/Nutritionist, Ayurvedic Health Counselor, Ayurvedic Yoga Teacher, budding herbalist, author, and food enthusiast. I’m passionate about blending the modern science of nutrition with the ancient wisdom of yoga and Ayurveda, guiding others to cultivate a healthy, joyful relationship with food, mind, and body.

For me, food is love. My passion for cooking began early, sitting cross-legged in front of the TV, mesmerized by Julia Child on PBS. That love led me to earn a Bachelor of Science in Food and Nutrition from Framingham State University and pursue Yoga and Ayurveda accreditation from the Kripalu Center for Yoga & Health.

With over 30 years of experience, I’ve had the privilege of empowering people to become the best versions of themselves, one mindful bite and breath at a time.