Welcome

OUR MISSION is to help make the world a better place by creating self-awareness, and inspiring healthy lifestyle practices.

OUR GOAL is to create a sacred space for proactive healing and personal growth, and to build community.

OUR PHILOSOPHY is to combine Western science with Eastern wisdom, including mind, body, and spirit, for an integrated approach to well-being.

OUR CORE VALUES:

  • Quality
  • Compassion
  • Service
OUR SERVICES:
  • Personal yoga therapy sessions
  • Group yoga and dance classes
  • Educational events, workshops and retreats
  • Meditation and mindful practices



About Grace

Instructor | Educator | Inspirator

In 2011, after a successful twenty-year career as an apparel designer in the activewear industry, Grace decided to take two of her lifelong passions, yoga and dance, and turn them into her life’s work. Both are rooted in divine love of movement, form and breath.

Dedication and commitment to her work is fueled by the powerful changes she has experienced and witnessed both personally and professionally.

She continues to teach eight to ten weekly group classes of various styles at local studios. She also conducts workshops, hosts yearly retreats and works one-on-one in her private practice.

Grace is a 500-hour E-CYT (Experienced Certified Yoga Teacher).  She has a 200-hour certification in Transformational Yoga from Sanctuary Studios in Plymouth, MA, plus a 300-hour Advanced Yoga Teacher Training certification from Dragonfly Yoga Barn Studio in North Sandwich, NH. Both programs were Yoga Alliance Approved. She also has certifications in Pilates Mat, Zumba and Pound Fitness.

She is currently enrolled in Breathing Deeply’s Yoga Therapy Foundations program.

She loves boogie boarding with family, taking long walks and studying subjects related to spirituality.  Her favorite asana is savasana on her paddle board, in the middle of a lake, on a hot summer day. 

Her intention is to live life inspired and hopefully, inspire others to do the same.