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X-WR-CALDESC:Events for Be Inspired With Grace
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DTSTART;TZID=UTC:20251108T130000
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UID:4970-1762606800-1762614000@beinspiredwithgrace.com
SUMMARY:Stronger Bones\, Healthier You Workshop
DESCRIPTION:This workshop is currently SOLD OUT. \nIf you would like to be added to the waitlist\, please email Grace at grace@beinpiredwithgrace.com and you’ll be notified if a spot opens up.  \nTo stay in the loop for upcoming Inspired Events\, join our Inspired Monthly Newsletter — at the bottom of this page. \n  \nA Yoga-Based Workshop for Bone Strength & Stability \nJoin Grace for an empowering 2-hour workshop designed to help you understand and strengthen your bones from the inside out. Inspired by the groundbreaking work of Dr. Loren Fishman\, this beginner-friendly yet deeply effective program uses yoga-based\, bone-building techniques that can be practiced safely with the support of a chair. \n– Through mindful movement and guided discussion\, we’ll explore: \n-The science behind how yoga stimulates bone growth and density \n-How consistent practice can help reverse or slow the effects of osteoporosis and osteopenia \n-The difference between yoga and medication-based approaches \n-What happens in the body when you activate\, strengthen\, and stabilize through these poses \n-A series of simple\, foundational postures you can safely practice at home \nThis workshop is intentionally limited to 10 participants to allow for personalized guidance and hands-on support. You’ll leave with greater confidence\, understanding\, and a renewed sense of what’s possible through dedication and self-care. \nParticipants will also receive a simple take-home guide featuring morning and evening sequences to continue their bone-strengthening practice at home. \nInvestment: $65Location: Powerhouse Gym\, Plymouth\, MADate & Time: November 8\, 2025 1:00 pm to 3:00 pm
URL:https://beinspiredwithgrace.com/https-beinspiredwithgrace-com-inspired-events/healthier-bones-workshop/
LOCATION:Powerhouse Gym & Fitness\, 7 Herring Pond Rd.\, Plymouth\, MA\, 02360\, United States
CATEGORIES:Yoga Therapeutics
ATTACH;FMTTYPE=image/jpeg:https://beinspiredwithgrace.com/wp-content/uploads/2025/10/Workshop-Flyers-p1-e1759931040186.jpg
ORGANIZER;CN="Grace Junek":MAILTO:grace@beinspiredwithgrace.com
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