Sole to Soul Movement
2026-06-09 18:00 - 2026-06-23 19:00 UTC | Wildlands Trust, Plymouth MA, 675 Long Pond Rd, Plymouth, MA, 02360, United States
Join Grace for Sole to Soul Movement—an expressive, music-led movement experience rooted in somatic principles and emotional awareness.
This progressive workshop series invites participants to explore movement as a way to feel, process, and express emotion—without judgment or performance pressure.
Each session includes guided, follow-along choreography with simple, rhythm-based movement designed to awaken the body and spirit. While the practice is not improvised or freeform dance, there is space to move in a way that feels natural and emotionally authentic to you.
Sessions build upon one another, allowing familiarity, confidence, and trust in the body to grow over time. The practice is therapeutic in nature, supporting nervous system regulation, embodied awareness, and authentic self-expression.
No dance experience is needed—just bring your body, breath, and a willingness to feel the beat.
Take a glimpse into a past Sole to Soul Movement experience: https://bit.ly/SoleToSoulMovement

Ready to move, feel, and reconnect?
Click below to register through Wildlands Trust:
bit.ly/SoletoSoulRegistration
By participating, you are also supporting the meaningful work Wildlands Trust does to protect and preserve the natural beauty of our community.

Step Into the Beat: Move & Restore POP-UP
2026-06-12 17:30 - 2026-09-11 18:45 | Old Colony YMCA, 2 Greenside Way S,, PLymouth, MA, United States
Join Grace for an energizing Latin DanceFit experience—move, groove, and connect through rhythm in a fun, supportive space.
This is a 75-minute class, including:

50 minutes of dance
20 minutes of stretch and mobility
5 minutes to transition and settle in/out

The class is designed to leave you feeling energized, released, and restored—blending the joy of movement with the benefits of intentional recovery.
All levels welcome.
Dates:
June 12
July 17
August 14
September 11
