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Building Community Through Yoga

  • Post author:Grace Junek
  • Post published:June 1, 2022
  • Post category:Building Community/Event/Yoga
  • Post comments:0 Comments

Since the beginning of my yoga career ten years ago, I have had a sense that building a community was important and that yoga was a great vehicle for doing…

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Is Downdog a Gentle Pose?

  • Post author:Grace Junek
  • Post published:April 1, 2022
  • Post category:Yoga/Yoga Anatomy
  • Post comments:0 Comments

I love the pose DOWNDOG (Adho Mukaha Shavanasana). There are a lot of benefits to practicing this pose. It is great for stretching what Anatomy Trains calls the superficial backlines…

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Human hibernation: the restoring effects of winter.

  • Post author:Grace Junek
  • Post published:March 1, 2022
  • Post category:Fitness/Wellness/Yoga
  • Post comments:0 Comments

Recently, in one of early morning classes, we started talking about the dreariness of winter and how it was starting to get to us. Ugh! It is a feeling of…

Continue ReadingHuman hibernation: the restoring effects of winter.
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