Staying Positive in a Negative World
Staying positive in a negative world is difficult, especially if you are sensitive like me. Thoughts are things. They can be measured in alpha and beta waves lengths...therefore, when you…
Yoga Meets You Where You Are
“Yoga meets you where you are…” has been my philosophy since I started teaching yoga almost ten years ago. Although, there is a competitive aspect, in some types of yoga…
2021: Radical Acceptance Resolution
Last year at the end of my 300-hr yoga teacher training, our teacher, Katie, went around to each person and gave them a word she felt best described them,…