Building Community Through Yoga
Since the beginning of my yoga career ten years ago, I have had a sense that building a community was important and that yoga was a great vehicle for doing…
The Power of Forgiveness
As my spiritual practice evolves, forgiveness has become an important focus. In fact, recently, I forgave every transgression ever done against me, intentionally or not. I also forgave myself for…
Is Downdog a Gentle Pose?
I love the pose DOWNDOG (Adho Mukaha Shavanasana). There are a lot of benefits to practicing this pose. It is great for stretching what Anatomy Trains calls the superficial backlines…