The Anatomy of Plank Pose
The benefits of doing plank pose are numerous. Its main job is to strengthen core muscles which together, create a support system for the spine. The spine cannot support itself.…
5 Great Poses for Skiers and Snowboarders! (Walkers & runners too!)
5 Yoga Poses for Skiers and Snowboarders Try these stretches out and improve your performance on the mountain. By Michaela Wagner (This month's blog is a repost. We agree with these…
Doing is easy. Stillness is hard.
“Winter is the slow-down. Winter is the search for self. Winter gives the silence you need to listen. Winter goes gray so you can see your own colors.” ~ Terri…