The Power of Forgiveness
As my spiritual practice evolves, forgiveness has become an important focus. In fact, recently, I forgave every transgression ever done against me, intentionally or not. I also forgave myself for…
Is Downdog a Gentle Pose?
I love the pose DOWNDOG (Adho Mukaha Shavanasana). There are a lot of benefits to practicing this pose. It is great for stretching what Anatomy Trains calls the superficial backlines…
Human hibernation: the restoring effects of winter.
Recently, in one of early morning classes, we started talking about the dreariness of winter and how it was starting to get to us. Ugh! It is a feeling of…